NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken breast

2 cups Romaine lettuce

0.25 cup Greek yogurt

1 tsp Dijon mustard

1 tsp Lemon juice

1 tsp Olive oil

0.5 tsp Olive oil

1 tsp Tamari

1 clove Garlic

1 slice Sprouted grain bread

0.25 tsp Garlic powder

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Cut the sprouted grain bread into small cubes and toss them in a small bowl with 0.5 tsp of olive oil and the garlic powder.

• 2

  Place the bread cubes in a skillet over medium heat, tossing frequently until they are golden brown and crunchy.

• 3

  Season the chicken breast with sea salt and black pepper.

• 4

  Heat 0.5 tsp of olive oil in a separate skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked.

• 5

  While the chicken rests, prepare the dressing by whisking together the Greek yogurt, lemon juice, Dijon mustard, tamari, minced garlic, and the remaining 1 tsp of olive oil.

• 6

  Wash and chop the romaine lettuce into bite-sized pieces and place them in a large serving bowl.

• 7

  Slice the chicken breast into thin strips.

• 8

  Drizzle the creamy dressing over the romaine and toss well to coat every leaf.

• 9

  Top the salad with the sliced chicken, garlic croutons, and a sprinkle of parmesan cheese before serving.