NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Vital wheat gluten

2 tbsp Nutritional yeast

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 cup Vegetable broth

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1.5 cup Broccoli florets

0.5 cup Red bell pepper

0.25 whole Avocado

1 tsp Sesame seeds

PREPARATION

• 1

  In a medium bowl, whisk together the vital wheat gluten, nutritional yeast, garlic powder, and onion powder until well combined.

• 2

  Pour in the vegetable broth and stir until a firm dough forms, then knead the dough by hand for about 2 minutes to develop the gluten texture.

• 3

  Cut the dough into bite-sized pieces and steam them in a steamer basket over boiling water for 15 minutes until firm and chewy.

• 4

  While the seitan steams, mince the garlic and grate the fresh ginger.

• 5

  Heat the toasted sesame oil in a large skillet over medium-high heat, then add the steamed seitan pieces, broccoli florets, and sliced red bell pepper.

• 6

  Sauté for 5 to 7 minutes, stirring frequently, until the vegetables are crisp-tender and the seitan is lightly golden on the edges.

• 7

  Add the tamari, minced garlic, and grated ginger to the skillet, tossing everything for 1 minute until the sauce is fragrant and coats the ingredients.

• 8

  Transfer the mixture to a bowl and garnish with sliced avocado and a sprinkle of sesame seeds before serving.