Name: Lean Beef Burger Bowl with Quinoa and Crunchy Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz 95% Lean Ground Beef; 0.45 cup Cooked Quinoa; 1.5 cups Shredded Cabbage; 1 tsp Extra Virgin Olive Oil; 2 tbsp Nonfat Plain Greek Yogurt; 1 tbsp Apple Cider Vinegar; 3 Dill Pickle Slices; 0.25 tsp Garlic Powder

Lean Beef Burger Bowl with Quinoa and Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger Bowl with Quinoa and Crunchy Slaw

Pan-seared lean beef crumbles served over fluffy quinoa and a zesty cabbage slaw, finished with a dollop of tangy Greek yogurt sauce.

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NUTRITION

Protein

40.5g

Fat

13.8g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz 95% Lean Ground Beef

0.45 cup Cooked Quinoa

1.5 cups Shredded Cabbage

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Plain Greek Yogurt

1 tbsp Apple Cider Vinegar

3 Dill Pickle Slices

0.25 tsp Garlic Powder

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PREPARATION

1
Prepare the quinoa according to package instructions and set aside to cool slightly.
2
Heat a non-stick skillet over medium-high heat and add the lean ground beef.
3
Season the beef with garlic powder, salt, and pepper, breaking it into small crumbles with a spatula until browned and cooked through.
4
In a small mixing bowl, whisk together the extra virgin olive oil and apple cider vinegar with a pinch of salt.
5
Toss the shredded cabbage in the vinegar and oil mixture until the leaves are well coated and slightly softened.
6
Layer the cooked quinoa at the base of a serving bowl and top with the seasoned beef crumbles and the crunchy slaw.
7
Garnish the bowl with dill pickle slices and a dollop of Greek yogurt before serving.