Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Pan-scrambled egg whites tossed with savory turkey sausage, wilted spinach, and sweet bell peppers, finished with a sprinkle of creamy feta.

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NUTRITION

407kcal
Protein
35.7g
Fat
24.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

4.0 ounces Turkey Sausage

1.0 cup Baby Spinach

0.5 cup Red Bell Pepper

1.0 teaspoon Extra Virgin Olive Oil

0.5 ounce Feta Cheese

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and sliced turkey sausage to the pan, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and stir until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the pan and stir gently with a spatula until they are fully cooked and fluffy.

  • 5

    Transfer the scramble to a plate and top with crumbled feta cheese and fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Pan-scrambled egg whites tossed with savory turkey sausage, wilted spinach, and sweet bell peppers, finished with a sprinkle of creamy feta.

NUTRITION

407kcal
Protein
35.7g
Fat
24.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

4.0 ounces Turkey Sausage

1.0 cup Baby Spinach

0.5 cup Red Bell Pepper

1.0 teaspoon Extra Virgin Olive Oil

0.5 ounce Feta Cheese

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and sliced turkey sausage to the pan, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and stir until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the pan and stir gently with a spatula until they are fully cooked and fluffy.

  • 5

    Transfer the scramble to a plate and top with crumbled feta cheese and fresh avocado slices before serving.