Roasted Vegetable and Chickpea Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Buddha Bowl

Crispy roasted tofu and chickpeas tossed with tender broccoli over fluffy quinoa, finished with a creamy lemon-tahini drizzle that adds a bright, nutty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

525kcal
Protein
47.3g
Fat
25.6g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra firm tofu

0.25 cup Canned chickpeas

0.13 cup Cooked quinoa

1 cup Broccoli florets

2 tbsp Nutritional yeast

0.5 tbsp Tahini

1 tbsp Lemon juice

0.25 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Press the tofu with a heavy object for 10 minutes to remove moisture, then cut into half-inch cubes.

  • 3

    In a large bowl, toss the tofu cubes, chickpeas, and broccoli florets with olive oil, garlic powder, sea salt, and black pepper.

  • 4

    Arrange the mixture in a single layer on the prepared baking sheet and roast for 22 minutes until the tofu is crisp.

  • 5

    In a small jar, whisk the tahini and lemon juice with one tablespoon of warm water until the consistency is smooth and pourable.

  • 6

    Place the warm quinoa in a serving bowl and top with the roasted tofu, chickpeas, and broccoli.

  • 7

    Finish by dusting the bowl with nutritional yeast and drizzling the creamy tahini dressing over the top.

Roasted Vegetable and Chickpea Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Buddha Bowl

Crispy roasted tofu and chickpeas tossed with tender broccoli over fluffy quinoa, finished with a creamy lemon-tahini drizzle that adds a bright, nutty finish.

NUTRITION

525kcal
Protein
47.3g
Fat
25.6g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra firm tofu

0.25 cup Canned chickpeas

0.13 cup Cooked quinoa

1 cup Broccoli florets

2 tbsp Nutritional yeast

0.5 tbsp Tahini

1 tbsp Lemon juice

0.25 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Press the tofu with a heavy object for 10 minutes to remove moisture, then cut into half-inch cubes.

  • 3

    In a large bowl, toss the tofu cubes, chickpeas, and broccoli florets with olive oil, garlic powder, sea salt, and black pepper.

  • 4

    Arrange the mixture in a single layer on the prepared baking sheet and roast for 22 minutes until the tofu is crisp.

  • 5

    In a small jar, whisk the tahini and lemon juice with one tablespoon of warm water until the consistency is smooth and pourable.

  • 6

    Place the warm quinoa in a serving bowl and top with the roasted tofu, chickpeas, and broccoli.

  • 7

    Finish by dusting the bowl with nutritional yeast and drizzling the creamy tahini dressing over the top.