Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cup Broccoli florets; 0.5 tsp Toasted sesame oil; 2 tbsp Tamari; 1 tsp Arrowroot powder; 1 clove Garlic; 1 tsp Fresh ginger; 1 tsp Sesame seeds; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Lean flank steak strips seared with vibrant broccoli florets in a savory, ginger-infused sesame sauce that coats every tender bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.4g

Fat

25.9g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

0.5 tsp Toasted sesame oil

2 tbsp Tamari

1 tsp Arrowroot powder

1 clove Garlic

1 tsp Fresh ginger

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the tamari, arrowroot powder, minced garlic, and grated ginger until smooth.
2
Season the thinly sliced flank steak with sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the steak strips to the pan in a single layer and sear until browned, about 2-3 minutes, then remove and set aside.
5
Add the broccoli florets to the same pan with a tablespoon of water; cover and steam for 3 minutes until tender-crisp.
6
Return the beef to the skillet and pour the prepared sauce over the ingredients.
7
Toss everything together for 1-2 minutes until the sauce thickens and becomes glossy.
8
Serve immediately garnished with sesame seeds and red pepper flakes.