Name: Chicken Teriyaki Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 0.5 cup Sliced carrots; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Raw honey; 0.5 tsp Grated fresh ginger; 1 clove Minced garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Teriyaki Rice Bowl

Sautéed chicken breast and crisp vegetables are tossed in a savory tamari glaze and served over a bed of nutty brown rice.

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NUTRITION

Protein

52.1g

Fat

12.7g

Carbs

47.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Sliced carrots

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Raw honey

0.5 tsp Grated fresh ginger

1 clove Minced garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, raw honey, grated fresh ginger, and minced garlic to create the teriyaki sauce.
3
Heat the toasted sesame oil in a large skillet over medium-high heat until shimmering.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5 to 7 minutes.
5
Add the broccoli florets and sliced carrots to the pan with a splash of water, then cover with a lid for 2 minutes to lightly steam the vegetables.
6
Remove the lid and pour the prepared teriyaki sauce over the chicken and vegetables, tossing constantly until the sauce thickens into a glossy glaze.
7
Divide the cooked brown rice into a bowl, top with the glazed chicken and vegetables, and garnish with sesame seeds before serving.