NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 large egg

0.5 cup egg whites

0.25 cup black beans

1 medium whole wheat tortilla

0.13 whole avocado

1 cup fresh spinach

2 tbsp salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp chili powder

0.25 tsp cumin

PREPARATION

• 1

  Heat a large non-stick skillet over medium-high heat and add the ground turkey, breaking it apart with a spatula.

• 2

  Season the turkey with the chili powder, cumin, sea salt, and black pepper, cooking until browned and no longer pink.

• 3

  Stir the fresh spinach into the skillet and cook for 1 minute until it is just wilted.

• 4

  In a small bowl, whisk together the whole egg and egg whites, then pour the mixture into the skillet.

• 5

  Gently scramble the eggs with the turkey and spinach until they are fully set and fluffy.

• 6

  Warm the whole wheat tortilla in a dry pan for 30 seconds per side until soft and pliable.

• 7

  Spread the black beans and sliced avocado in the center of the tortilla, then top with the egg scramble and salsa.

• 8

  Tuck in the sides of the tortilla and roll it up tightly to serve.