Name: Herby MorningStar Chicken Protein Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 6 oz MorningStar Farms Chik'n Strips; 0.5 cup non-fat Greek yogurt; 1 tbsp fresh lemon juice; 1 tbsp fresh dill; 1 tbsp fresh parsley; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 large protein tortilla; 1 cup baby spinach; 0.5 cup cucumber; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herby MorningStar Chicken Protein Wraps

Pan-seared plant-based chicken strips nestled in a protein-packed tortilla with a zesty herb yogurt sauce and crisp vegetables. Every bite is bright and refreshing.

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NUTRITION

Protein

58g

Fat

18g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

6 oz MorningStar Farms Chik'n Strips

0.5 cup non-fat Greek yogurt

1 tbsp fresh lemon juice

1 tbsp fresh dill

1 tbsp fresh parsley

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large protein tortilla

1 cup baby spinach

0.5 cup cucumber

0.25 whole avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium-high heat.
2
Add the MorningStar Chik'n strips and cook for 6 to 8 minutes, turning occasionally until golden brown and heated through.
3
In a small bowl, whisk together the Greek yogurt, lemon juice, dill, parsley, garlic powder, sea salt, and black pepper to create the herb sauce.
4
Warm the protein tortilla in the microwave for 15 seconds or in a dry pan until soft and pliable.
5
Spread the herby yogurt sauce evenly across the center of the tortilla.
6
Layer the baby spinach, sliced cucumber, and avocado slices on top of the sauce.
7
Add the warm Chik'n strips over the vegetables.
8
Fold in the sides of the tortilla and roll tightly from the bottom to form a secure wrap.