NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli

1 tbsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper to ensure easy cleanup and even roasting.

• 2

  In a small mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper until well combined.

• 3

  Place the thin chicken cutlets and broccoli florets onto the prepared sheet pan, spreading them out into a single layer so they don't steam.

• 4

  Drizzle the lemon-herb dressing over the chicken and broccoli, using your hands or tongs to toss the broccoli thoroughly so every floret is coated.

• 5

  Roast in the center of the oven for 12 to 15 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges are slightly charred.

• 6

  Remove the pan from the oven and let the chicken rest for 2 minutes before serving to keep the meat juicy and flavorful.