Name: MorningStar Chicken Avocado Protein Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp olive oil; 4 oz MorningStar Farms Chik'n Strips; 0.25 cup non-fat Greek yogurt; 1 tbsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium protein tortilla; 0.4 whole avocado

MorningStar Chicken Avocado Protein Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

MorningStar Chicken Avocado Protein Wrap

Sautéed plant-based chicken strips and creamy avocado wrapped in a toasted protein tortilla with a tangy, garlic-infused yogurt sauce.

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NUTRITION

Protein

34.8g

Fat

22g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp olive oil

4 oz MorningStar Farms Chik'n Strips

0.25 cup non-fat Greek yogurt

1 tbsp lemon juice

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium protein tortilla

0.4 whole avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Add the MorningStar Chik'n strips to the skillet and cook for 6 to 8 minutes, turning occasionally until golden brown and heated through.
3
In a small mixing bowl, whisk together the non-fat Greek yogurt, lemon juice, garlic powder, sea salt, and black pepper until the sauce is smooth and well combined.
4
Warm the protein tortilla in a separate dry pan over medium heat for about 30 seconds per side until it is soft and pliable.
5
Spread the garlic yogurt sauce evenly across the center of the warmed tortilla.
6
Slice the avocado and place the slices directly on top of the yogurt sauce.
7
Layer the warm Chik'n strips over the avocado, then fold in the sides and roll the tortilla tightly to serve.