Name: Spicy MorningStar Chicken Avocado Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 tbsp olive oil; 4.5 oz MorningStar Farms Chik'n Strips; 0.33 cup non-fat Greek yogurt; 1 tsp sriracha; 0.25 tsp cayenne pepper; 0.25 tsp red pepper flakes; 1 tbsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium protein tortilla; 0.15 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy MorningStar Chicken Avocado Wrap

Sautéed plant-based chicken strips tossed in fiery sriracha and wrapped with creamy avocado in a toasted tortilla for a zesty, protein-packed bite.

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NUTRITION

Protein

52.6g

Fat

14.8g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

0.25 tbsp olive oil

4.5 oz MorningStar Farms Chik'n Strips

0.33 cup non-fat Greek yogurt

1 tsp sriracha

0.25 tsp cayenne pepper

0.25 tsp red pepper flakes

1 tbsp lemon juice

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium protein tortilla

0.15 whole avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Add the MorningStar Chik'n strips, cayenne pepper, and red pepper flakes to the pan, sautéing for 6 to 8 minutes until the strips are golden and crispy.
3
In a small mixing bowl, whisk together the non-fat Greek yogurt, sriracha, lemon juice, garlic powder, sea salt, and black pepper until the sauce is smooth.
4
Warm the protein tortilla in a separate dry skillet over medium heat for about 30 seconds per side until it becomes soft and pliable.
5
Spread the spicy yogurt sauce evenly across the center of the warmed tortilla.
6
Slice the avocado and place the pieces over the sauce, then layer the warm, seasoned Chik'n strips on top.
7
Fold in the sides and roll the tortilla tightly to serve.