Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 2 tbsp Buffalo sauce; 1 tbsp Greek yogurt ranch dressing; 1 cup Romaine lettuce; 0.25 whole Avocado; 0.25 cup Red onion; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and creamy ranch, wrapped in a whole grain tortilla with crisp lettuce and buttery avocado.

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NUTRITION

Protein

50.8g

Fat

19.9g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

2 tbsp Buffalo sauce

1 tbsp Greek yogurt ranch dressing

1 cup Romaine lettuce

0.25 whole Avocado

0.25 cup Red onion

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 6-8 minutes.
3
In a small bowl, toss the warm cooked chicken with the buffalo sauce until every piece is thoroughly coated.
4
Lay the whole wheat tortilla flat and spread the Greek yogurt ranch dressing across the center.
5
Layer the shredded romaine lettuce, diced red onion, and sliced avocado onto the middle of the tortilla.
6
Top the vegetables with the buffalo chicken, fold in the sides of the tortilla, and roll it up tightly to serve.