Name: Banana Bread Overnight Protein Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 0.25 cup unsweetened almond milk; 0.5 medium banana; 1 tsp chia seeds; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.06 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Bread Overnight Protein Oats

Creamy oats soaked in almond milk and Greek yogurt, layered with mashed banana and warm cinnamon for a comforting, cake-like texture.

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NUTRITION

Protein

49.8g

Fat

6.1g

Carbs

55.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat Greek yogurt

1 scoop vanilla protein powder

0.25 cup unsweetened almond milk

0.5 medium banana

1 tsp chia seeds

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.06 tsp sea salt

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PREPARATION

1
In a mason jar or airtight container, mash half of a medium banana until mostly smooth.
2
Add the rolled oats, Greek yogurt, vanilla protein powder, chia seeds, cinnamon, sea salt, and vanilla extract to the jar.
3
Pour in the unsweetened almond milk and stir vigorously until all the protein powder is incorporated and no dry clumps remain.
4
Seal the container and refrigerate for at least 4 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.
5
Before serving, stir the oats once more and top with a sprinkle of extra cinnamon if desired.