Name: Soy-Glazed Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz chicken breast; 1 cup cooked brown rice; 1 tbsp olive oil; 0.25 whole avocado; 0.5 cup canned black beans; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tbsp low-sodium soy sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Soy-Glazed Chicken and Rice Bowl

Pan-seared chicken breast and fiber-rich black beans served over fluffy brown rice with charred broccoli and creamy avocado, finished with a savory drizzle of low-sodium soy sauce.

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NUTRITION

Protein

59.3g

Fat

29.9g

Carbs

85.0g

SERVINGS

1 serving

INGREDIENTS

4.75 oz chicken breast

1 cup cooked brown rice

1 tbsp olive oil

0.25 whole avocado

0.5 cup canned black beans

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp low-sodium soy sauce

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side until golden brown and the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets until they are tender-crisp and bright green.
5
Rinse and drain the black beans, then warm them in a small saucepan or microwave along with the cooked brown rice.
6
Remove the chicken from the pan and let it rest for 3 minutes before slicing into bite-sized strips.
7
Assemble the bowl by placing the warm brown rice and black beans at the base.
8
Arrange the sliced chicken, steamed broccoli, and fresh avocado slices on top.
9
Drizzle the entire bowl with low-sodium soy sauce and serve immediately.