Name: Honey-Mustard Glazed Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 1 tbsp raw honey; 1 tbsp Dijon mustard; 2 tsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cups fresh green beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Mustard Glazed Chicken Thighs

Pan-seared chicken thighs glazed in a sweet and tangy honey-mustard sauce, served alongside crisp-tender roasted green beans for a vibrant finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.6g

Fat

30.4g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1 tbsp raw honey

1 tbsp Dijon mustard

2 tsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups fresh green beans

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
On a large baking sheet, toss the fresh green beans with 1 tsp of olive oil and half of the salt and pepper.
3
Roast the green beans for 15 minutes until they are tender and slightly browned.
4
In a small bowl, whisk together the raw honey, Dijon mustard, garlic powder, and onion powder to create the glaze.
5
Season the chicken thighs evenly with the remaining salt and pepper.
6
Heat the remaining 1 tsp of olive oil in a large skillet over medium-high heat.
7
Place chicken in the skillet and sear for 5 to 6 minutes per side until fully cooked.
8
Brush the honey-mustard glaze onto the chicken during the last 2 minutes of searing until it becomes thick and sticky.