Name: Chicken in Smoky Chipotle Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp extra virgin olive oil; 0.5 cup tomato puree; 1 tbsp chipotle peppers in adobo sauce; 0.25 cup yellow onion; 2 cloves garlic; 0.25 cup black beans; 1 cup cauliflower rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp ground cumin; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken in Smoky Chipotle Tomato Sauce

Sautéed chicken breast simmered in a vibrant, smoky chipotle tomato sauce, served over a bed of light cauliflower rice and earthy black beans.

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NUTRITION

Protein

52.7g

Fat

13.6g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

0.5 cup tomato puree

1 tbsp chipotle peppers in adobo sauce

0.25 cup yellow onion

2 cloves garlic

0.25 cup black beans

1 cup cauliflower rice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp ground cumin

1 tbsp fresh cilantro

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and ground cumin.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Sear the chicken for 5-6 minutes per side until golden brown, then remove it from the pan and set aside.
4
In the same skillet, sauté the diced yellow onion and minced garlic until softened and fragrant.
5
Stir in the tomato puree and minced chipotle peppers, scraping up any browned bits from the bottom of the pan.
6
Return the chicken to the skillet, reduce the heat to low, and simmer for 10 minutes until the sauce has thickened.
7
In a separate small pot, steam the cauliflower rice and warm the black beans until tender.
8
Serve the chicken and smoky sauce over the cauliflower rice and beans, garnished with fresh cilantro.