NUTRITION

SERVINGS

INGREDIENTS

8 oz shrimp

1.5 oz whole wheat linguine

1 tbsp ghee

0.5 tbsp extra virgin olive oil

3 cloves garlic

0.25 cup chicken bone broth

1 tbsp lemon juice

1 tsp lemon zest

0.25 cup fresh parsley

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat linguine according to package directions until al dente.

• 2

  While the pasta cooks, heat the ghee and extra virgin olive oil in a large skillet over medium heat.

• 3

  Add the minced garlic and red pepper flakes to the skillet, sautéing for about 1 minute until the garlic is fragrant but not browned.

• 4

  Increase the heat to medium-high and add the shrimp, seasoning with sea salt and black pepper; cook for 2 minutes per side until pink and opaque.

• 5

  Pour in the chicken bone broth, lemon juice, and lemon zest, allowing the liquid to simmer and reduce slightly for 1-2 minutes.

• 6

  Drain the pasta and add it directly to the skillet, tossing well with the shrimp and sauce until every strand is coated.

• 7

  Remove from heat and stir in the fresh chopped parsley before serving immediately.