Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and charred roasted broccoli for a satisfying, smoky finish.

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NUTRITION

407kcal
Protein
42g
Fat
13.2g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until edges are crisp.

  • 3

    Whisk together remaining olive oil, lemon juice, minced garlic, and dried oregano in a small bowl.

  • 4

    Coat chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side until cooked through.

  • 5

    Prepare quinoa according to package instructions using water or low-sodium vegetable broth.

  • 6

    Slice the chicken and serve over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and charred roasted broccoli for a satisfying, smoky finish.

NUTRITION

407kcal
Protein
42g
Fat
13.2g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until edges are crisp.

  • 3

    Whisk together remaining olive oil, lemon juice, minced garlic, and dried oregano in a small bowl.

  • 4

    Coat chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side until cooked through.

  • 5

    Prepare quinoa according to package instructions using water or low-sodium vegetable broth.

  • 6

    Slice the chicken and serve over the quinoa with the roasted broccoli on the side.