Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a touch of zesty, charred goodness.

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NUTRITION

401kcal
Protein
42.7g
Fat
14.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Dried Oregano

1/4 tsp Garlic Powder

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Place the chicken breast between two sheets of parchment paper and pound to an even thickness for uniform cooking.

  • 2

    Whisk together one teaspoon of olive oil, lemon juice, oregano, garlic powder, salt, and pepper in a small bowl.

  • 3

    Coat the chicken thoroughly with the marinade and let it sit for at least 10 minutes.

  • 4

    Preheat a grill or grill pan over medium-high heat and lightly grease with a tiny bit of oil if needed.

  • 5

    Grill the chicken for 5-6 minutes per side or until the internal temperature reaches 165°F and beautiful char marks appear.

  • 6

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 8

    Toss the steamed broccoli with the remaining teaspoon of olive oil and a pinch of sea salt.

  • 9

    Slice the chicken into strips and serve alongside the quinoa and broccoli for a clean, balanced meal.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a touch of zesty, charred goodness.

NUTRITION

401kcal
Protein
42.7g
Fat
14.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Dried Oregano

1/4 tsp Garlic Powder

Sea salt and black pepper to taste

PREPARATION

  • 1

    Place the chicken breast between two sheets of parchment paper and pound to an even thickness for uniform cooking.

  • 2

    Whisk together one teaspoon of olive oil, lemon juice, oregano, garlic powder, salt, and pepper in a small bowl.

  • 3

    Coat the chicken thoroughly with the marinade and let it sit for at least 10 minutes.

  • 4

    Preheat a grill or grill pan over medium-high heat and lightly grease with a tiny bit of oil if needed.

  • 5

    Grill the chicken for 5-6 minutes per side or until the internal temperature reaches 165°F and beautiful char marks appear.

  • 6

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 8

    Toss the steamed broccoli with the remaining teaspoon of olive oil and a pinch of sea salt.

  • 9

    Slice the chicken into strips and serve alongside the quinoa and broccoli for a clean, balanced meal.