Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach, served with creamy avocado and toasted whole grain bread.

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NUTRITION

410kcal
Protein
35g
Fat
19.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and sauté until the edges are golden and crisp.

  • 3

    Toss in the fresh baby spinach and cook for one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently until they are set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and freshly cracked black pepper.

  • 6

    Transfer to a plate and serve with the sliced creamy avocado and toasted bread.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach, served with creamy avocado and toasted whole grain bread.

NUTRITION

410kcal
Protein
35g
Fat
19.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and sauté until the edges are golden and crisp.

  • 3

    Toss in the fresh baby spinach and cook for one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently until they are set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and freshly cracked black pepper.

  • 6

    Transfer to a plate and serve with the sliced creamy avocado and toasted bread.