Name: Pumpkin Spice Harvest Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup pumpkin puree; 0.5 cup liquid egg whites; 0.5 cup nonfat Greek yogurt; 0.75 scoop vanilla protein powder; 0.25 cup oat flour; 1 tbsp maple syrup; 1 tsp pumpkin pie spice; 1 tsp baking powder; 0.25 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Harvest Muffins

Oven-baked pumpkin muffins blended with Greek yogurt and fragrant spices, delivering a soft and pillowy texture perfect for a protein-packed morning.

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NUTRITION

Protein

58.1g

Fat

3.4g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup pumpkin puree

0.5 cup liquid egg whites

0.5 cup nonfat Greek yogurt

0.75 scoop vanilla protein powder

0.25 cup oat flour

1 tbsp maple syrup

1 tsp pumpkin pie spice

1 tsp baking powder

0.25 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
Preheat oven to 350°F and grease a muffin tin or use silicone liners.
2
Whisk together the pumpkin puree, liquid egg whites, Greek yogurt, maple syrup, and vanilla extract in a large mixing bowl until smooth.
3
Stir in the vanilla protein powder, oat flour, pumpkin pie spice, baking powder, and sea salt until the batter is well combined.
4
Distribute the batter evenly among the muffin cups, filling each about three-quarters full.
5
Bake for 20 minutes or until the tops are firm to the touch and a toothpick inserted into the center comes out clean.
6
Allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.