YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared salmon served over a bed of nutty brown rice and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a silky olive oil drizzle.
INGREDIENTS
1.75 ounces Wild Atlantic Salmon
1 cup cooked Brown Rice
1 cup steamed Broccoli florets
1 tablespoon Extra Virgin Olive Oil
PREPARATION
Cook the brown rice according to package instructions until tender and fluffy.
Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until they reach a bright green, tender-crisp texture.
Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.
Fluff the brown rice and portion it onto a plate alongside the steamed broccoli.
Top with the seared salmon and drizzle any remaining olive oil from the pan over the vegetables with a fresh squeeze of lemon if desired.