Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Flank steak; 2 cup Broccoli florets; 0.25 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.5 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Cauliflower rice; 0.25 tbsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant, protein-packed meal.

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NUTRITION

Protein

50.4g

Fat

24.4g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Flank steak

2 cup Broccoli florets

0.25 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.5 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Cauliflower rice

0.25 tbsp Avocado oil

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, toasted sesame oil, minced ginger, and crushed garlic.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the steak strips in a single layer and sear for 2 minutes per side until browned, then remove and set aside.
5
In the same skillet, add the broccoli florets and a splash of water, covering for 2 minutes to steam until tender-crisp.
6
Return the beef to the pan, pour in the sauce and red pepper flakes, and toss for 1 minute until the glaze thickens.
7
Serve the stir-fry over warm cauliflower rice and garnish with sesame seeds.