Name: High-Protein Pesto Gnocchi with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Potato gnocchi; 1.5 tbsp Basil pesto; 1 cup Baby spinach; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Parmesan cheese

High-Protein Pesto Gnocchi with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Pesto Gnocchi with Seared Chicken

Pan-seared chicken breast tossed with pillowy potato gnocchi and a vibrant, aromatic basil pesto for a comforting yet clean meal.

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NUTRITION

Protein

52.9g

Fat

19.9g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Potato gnocchi

1.5 tbsp Basil pesto

1 cup Baby spinach

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Parmesan cheese

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6 minutes per side.
3
While chicken cooks, bring a pot of salted water to a boil and cook the potato gnocchi until they float to the surface, then drain immediately.
4
Remove chicken from the skillet, let it rest for 2 minutes, then slice into thin bite-sized strips.
5
In the same skillet used for the chicken, add the baby spinach and cook for 1 minute until just wilted.
6
Return the sliced chicken and cooked gnocchi to the skillet, add the basil pesto, and toss gently to coat everything evenly.
7
Serve immediately in a shallow bowl topped with shaved parmesan cheese.