Beer-Battered Onion Rings with Protein Dipping Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beer-Battered Onion Rings with Protein Dipping Sauce

YOUR SOLIN GENERATED RECIPE

Beer-Battered Onion Rings with Protein Dipping Sauce

Thick-cut onion rings and lean chicken strips coated in a light, effervescent beer batter and air-fried until they reach a satisfyingly crunchy texture.

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NUTRITION

461kcal
Protein
56.7g
Fat
3.8g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large sweet onion

0.25 cup all-purpose flour

0.25 cup light beer

1 large egg white

0.5 cup non-fat Greek yogurt

1 tsp garlic powder

1 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil spray

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PREPARATION

  • 1

    Slice the sweet onion into 1/2-inch thick rings and cut the chicken breast into thin, even strips.

  • 2

    In a medium-sized bowl, whisk together the flour, garlic powder, smoked paprika, sea salt, and black pepper.

  • 3

    Slowly whisk in the light beer and the egg white until a smooth, thick batter forms that can coat the back of a spoon.

  • 4

    Preheat your air fryer to 375°F and lightly coat the basket with the avocado oil spray.

  • 5

    Dip each onion ring and chicken strip into the batter, allowing the excess to drip off, and place them in a single layer in the air fryer basket.

  • 6

    Air fry for 10-12 minutes, flipping halfway through, until the coating is golden brown and the chicken is thoroughly cooked.

  • 7

    In a small bowl, stir the Greek yogurt with a pinch of extra paprika and salt to create a creamy, high-protein dipping sauce.

  • 8

    Serve the hot, crispy onion rings and chicken strips immediately with the yogurt sauce on the side.

Beer-Battered Onion Rings with Protein Dipping Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beer-Battered Onion Rings with Protein Dipping Sauce

YOUR SOLIN GENERATED RECIPE

Beer-Battered Onion Rings with Protein Dipping Sauce

Thick-cut onion rings and lean chicken strips coated in a light, effervescent beer batter and air-fried until they reach a satisfyingly crunchy texture.

NUTRITION

461kcal
Protein
56.7g
Fat
3.8g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large sweet onion

0.25 cup all-purpose flour

0.25 cup light beer

1 large egg white

0.5 cup non-fat Greek yogurt

1 tsp garlic powder

1 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil spray

PREPARATION

  • 1

    Slice the sweet onion into 1/2-inch thick rings and cut the chicken breast into thin, even strips.

  • 2

    In a medium-sized bowl, whisk together the flour, garlic powder, smoked paprika, sea salt, and black pepper.

  • 3

    Slowly whisk in the light beer and the egg white until a smooth, thick batter forms that can coat the back of a spoon.

  • 4

    Preheat your air fryer to 375°F and lightly coat the basket with the avocado oil spray.

  • 5

    Dip each onion ring and chicken strip into the batter, allowing the excess to drip off, and place them in a single layer in the air fryer basket.

  • 6

    Air fry for 10-12 minutes, flipping halfway through, until the coating is golden brown and the chicken is thoroughly cooked.

  • 7

    In a small bowl, stir the Greek yogurt with a pinch of extra paprika and salt to create a creamy, high-protein dipping sauce.

  • 8

    Serve the hot, crispy onion rings and chicken strips immediately with the yogurt sauce on the side.