NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

1 cup chicken bone broth

0.33 cup whole wheat flour

0.25 tsp baking powder

1 tsp ghee

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 clove garlic

1 tsp fresh thyme

1 tsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp water

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with half of the salt and pepper.

• 2

  In a medium pot, melt the ghee over medium heat and sauté the diced onion, carrots, and celery until the onions are translucent.

• 3

  Add the minced garlic and fresh thyme to the pot, stirring for one minute until fragrant.

• 4

  Pour in the chicken bone broth and bring the mixture to a gentle simmer.

• 5

  Add the chicken pieces to the pot and cook for 5 minutes.

• 6

  While the chicken simmers, whisk the flour, baking powder, and remaining salt and pepper in a small bowl.

• 7

  Stir in the water and half of the fresh parsley to the flour mixture until a soft dough forms.

• 8

  Drop small spoonfuls of the dough into the simmering broth, cover the pot tightly, and steam for 10 minutes without lifting the lid.

• 9

  Garnish with the remaining fresh parsley and serve immediately.