Ground Turkey and Bell Pepper Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Bell Pepper Hash

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Bell Pepper Hash

Sautéed ground turkey and crispy red potatoes tossed with vibrant bell peppers and onions, finished with fluffy egg whites for a protein-packed, savory start to your day.

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NUTRITION

568kcal
Protein
51g
Fat
20.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

0.5 cup egg whites

0.75 medium red potato

0.5 cup yellow onion

1 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

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PREPARATION

  • 1

    Wash and dice the red potato into small 1/2-inch cubes.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until golden brown and tender.

  • 4

    Push the potatoes to one side and add the ground turkey and diced onion to the other side.

  • 5

    Break up the turkey with a spatula and cook until browned and the onion is translucent.

  • 6

    Stir in the diced bell peppers, sea salt, black pepper, garlic powder, and smoked paprika.

  • 7

    Sauté for another 3-4 minutes until the peppers are slightly softened.

  • 8

    Pour the egg whites over the entire mixture and stir gently until the eggs are fully cooked and opaque.

  • 9

    Serve immediately while hot.

Ground Turkey and Bell Pepper Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Bell Pepper Hash

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Bell Pepper Hash

Sautéed ground turkey and crispy red potatoes tossed with vibrant bell peppers and onions, finished with fluffy egg whites for a protein-packed, savory start to your day.

NUTRITION

568kcal
Protein
51g
Fat
20.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

0.5 cup egg whites

0.75 medium red potato

0.5 cup yellow onion

1 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

PREPARATION

  • 1

    Wash and dice the red potato into small 1/2-inch cubes.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until golden brown and tender.

  • 4

    Push the potatoes to one side and add the ground turkey and diced onion to the other side.

  • 5

    Break up the turkey with a spatula and cook until browned and the onion is translucent.

  • 6

    Stir in the diced bell peppers, sea salt, black pepper, garlic powder, and smoked paprika.

  • 7

    Sauté for another 3-4 minutes until the peppers are slightly softened.

  • 8

    Pour the egg whites over the entire mixture and stir gently until the eggs are fully cooked and opaque.

  • 9

    Serve immediately while hot.