Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate whey protein powder; 1 large egg; 0.25 cup nonfat Greek yogurt; 1 tbsp unsweetened cacao powder; 2 tbsp unsweetened almond milk; 0.5 tsp baking powder; 0.13 tsp sea salt; 1 tbsp creamy almond butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwave-baked chocolate cake made with high-quality protein and Greek yogurt for a moist, fudgy texture that satisfies cravings instantly.

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NUTRITION

Protein

53.2g

Fat

16.6g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate whey protein powder

1 large egg

0.25 cup nonfat Greek yogurt

1 tbsp unsweetened cacao powder

2 tbsp unsweetened almond milk

0.5 tsp baking powder

0.13 tsp sea salt

1 tbsp creamy almond butter

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk the egg and nonfat Greek yogurt together until the mixture is completely smooth.
2
Add the almond milk, chocolate protein powder, cacao powder, baking powder, and sea salt, then stir until a thick batter forms.
3
Spoon the creamy almond butter into the center of the batter and push it down slightly so it is covered by the chocolate mixture.
4
Microwave on high for 60 to 90 seconds, or until the cake has risen and the top is set but still feels slightly soft to the touch.
5
Allow the mug cake to rest for at least one minute to finish setting before serving directly from the mug.