Name: Chicken and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 cup baby spinach; 0.25 cup cherry tomatoes; 0.25 cup cucumber; 0.25 whole avocado; 1 tbsp lemon juice; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Quinoa Power Bowl

Pan-seared chicken breast and fluffy quinoa tossed with crisp vegetables and creamy avocado in a zesty lemon-herb dressing.

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NUTRITION

Protein

50.9g

Fat

20.6g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 cup baby spinach

0.25 cup cherry tomatoes

0.25 cup cucumber

0.25 whole avocado

1 tbsp lemon juice

1 tsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.
2
Heat 1 teaspoon of olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.
3
Remove the chicken from the heat, let it rest for 3 minutes, then slice into thin strips.
4
Place the baby spinach and cooked quinoa in a large serving bowl and toss gently to combine.
5
Halve the cherry tomatoes and dice the cucumber and avocado, then arrange them over the quinoa base.
6
In a small jar, whisk together the remaining 0.5 teaspoon of olive oil, lemon juice, and finely chopped fresh parsley.
7
Add the sliced chicken to the bowl, drizzle the lemon-herb dressing over the top, and serve immediately.