Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp olive oil; 0.25 cup yellow onion; 1 tsp ginger; 1 clove garlic; 1 tsp garam masala; 0.5 tsp turmeric powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken chunks simmered in a velvety spiced tomato and coconut sauce served over fragrant basmati rice.

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NUTRITION

Protein

49.9g

Fat

18.4g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp olive oil

0.25 cup yellow onion

1 tsp ginger

1 clove garlic

1 tsp garam masala

0.5 tsp turmeric powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat and sauté the diced onion, grated ginger, and minced garlic until softened and fragrant.
2
Add the chicken breast pieces to the skillet and cook for 5 minutes until the exterior is lightly browned.
3
Stir in the tomato puree, garam masala, turmeric, sea salt, and black pepper until the chicken is well coated.
4
Reduce the heat to low and simmer for about 10 minutes until the chicken is cooked through and the sauce has thickened.
5
Pour in the coconut milk and stir gently to create a creamy, orange-hued sauce, heating for an additional 2 minutes.
6
Serve the warm chicken tikka masala over the cooked basmati rice and garnish with fresh chopped cilantro.