NUTRITION

SERVINGS

INGREDIENTS

0.25 cup Low-fat buttermilk

0.25 cup Non-fat Greek yogurt

0.5 cup Liquid egg whites

0.25 cup Oat flour

1.25 scoop Vanilla protein powder

0.5 tsp Baking powder

0.25 tsp Sea salt

1 tsp Vanilla extract

1 tbsp Pure maple syrup

1 tsp Ghee

PREPARATION

• 1

  In a large mixing bowl, whisk together the buttermilk, Greek yogurt, egg whites, and vanilla extract until the mixture is smooth and bubbly.

• 2

  Fold in the oat flour, vanilla protein powder, baking powder, and sea salt, stirring gently until the dry ingredients are just incorporated.

• 3

  Heat a large non-stick griddle or skillet over medium-low heat and add the ghee, spreading it evenly across the surface.

• 4

  Ladle the batter onto the hot griddle in 1/4 cup increments, leaving space between each pancake.

• 5

  Cook until small bubbles appear on the surface and the edges look dry, then flip and cook for another 90 seconds until golden brown.

• 6

  Serve the warm pancakes immediately with a measured tablespoon of pure maple syrup drizzled over the top.