NUTRITION

SERVINGS

INGREDIENTS

3 large Eggs

0.5 cup Egg whites

1 cup Asparagus

1 tsp Olive oil

1 oz Feta cheese

2 oz Smoked salmon

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tbsp Fresh dill

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and prepare a small baking sheet and an oven-safe skillet.

• 2

  Trim the woody ends from the asparagus and toss the spears with the olive oil and half of the sea salt and black pepper.

• 3

  Spread the asparagus on the baking sheet and roast for 8 minutes until they are just beginning to soften.

• 4

  While the asparagus roasts, pour the liquid egg whites into the bottom of a lightly greased oven-safe skillet or ceramic baking dish.

• 5

  Carefully crack the three whole eggs on top of the egg whites, keeping the yolks intact.

• 6

  Remove the asparagus from the oven and nestle the spears into the egg whites around the whole eggs.

• 7

  Sprinkle the crumbled feta cheese over the top and return the dish to the oven.

• 8

  Bake for 10-12 minutes or until the egg whites are fully set and opaque, but the yolks still have a slight jiggle.

• 9

  Remove from the oven and top with the flaked smoked salmon, fresh dill, lemon juice, and the remaining salt and pepper before serving.