Name: Baked Eggs with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cherry tomatoes; 0.5 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup liquid egg whites; 3 large eggs; 0.5 oz feta cheese; 0.25 cup non-fat Greek yogurt; 0.5 slice whole grain bread; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Cherry tomatoes and garlic are roasted until they burst, then baked with protein-rich eggs and tangy feta for a vibrant, savory meal.

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NUTRITION

Protein

49.8g

Fat

23.0g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cherry tomatoes

0.5 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup liquid egg whites

3 large eggs

0.5 oz feta cheese

0.25 cup non-fat Greek yogurt

0.5 slice whole grain bread

1 tbsp fresh basil

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PREPARATION

1
Preheat oven to 400°F.
2
In a small oven-safe skillet, toss cherry tomatoes with olive oil, minced garlic, sea salt, and black pepper.
3
Roast the tomato mixture for 12 minutes until the skins are blistered and juicy.
4
Carefully remove the skillet and pour the liquid egg whites over the roasted tomatoes.
5
Crack the whole eggs on top of the mixture and sprinkle with crumbled feta cheese.
6
Return the skillet to the oven for 8 minutes until the egg whites are set but the yolks are still runny.
7
Garnish with fresh basil and serve alongside a dollop of Greek yogurt and toasted whole grain bread.