Name: Quick Herb Scrambled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 0.5 ounce feta cheese; 0.5 slice sprouted grain bread; 0 teaspoon extra virgin olive oil; 0.25 teaspoon dried oregano; 0.25 teaspoon sea salt; 0.25 teaspoon black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Herb Scrambled Eggs

Fluffy eggs and whites whisked with fragrant dried herbs and tangy feta, served alongside toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

33.2g

Fat

16.1g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 ounce feta cheese

0.5 slice sprouted grain bread

0 teaspoon extra virgin olive oil

0.25 teaspoon dried oregano

0.25 teaspoon sea salt

0.25 teaspoon black pepper

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PREPARATION

1
In a medium bowl, whisk together the large eggs, liquid egg whites, dried oregano, sea salt, and black pepper until well combined.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
3
While the pan heats, place the sprouted grain bread in a toaster and toast until golden brown.
4
Pour the egg mixture into the skillet and let it sit for 30 seconds before gently stirring with a spatula.
5
Continue to cook, stirring occasionally, until the eggs are mostly set but still slightly moist.
6
Sprinkle the crumbled feta cheese over the eggs and fold gently to incorporate before removing from heat.
7
Serve the herb-scrambled eggs immediately alongside the toasted sprouted grain bread.