NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

1 large egg

2 tbsp almond flour

0.25 cup yellow onion

1 clove garlic

1 tbsp tomato paste

1 tsp maple syrup

1 tsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and line a small baking sheet or loaf pan with parchment paper.

• 2

  Finely dice the yellow onion and mince the garlic clove until very small.

• 3

  In a medium mixing bowl, combine the lean ground beef, egg, almond flour, diced onion, minced garlic, sea salt, black pepper, and dried oregano.

• 4

  Use your hands to gently mix the ingredients until just combined, being careful not to overwork the meat which can make it tough.

• 5

  Shape the mixture into a uniform rectangular loaf and place it on the prepared baking sheet.

• 6

  In a small ramekin, whisk together the tomato paste, maple syrup, and apple cider vinegar to create the glaze.

• 7

  Brush the glaze evenly over the top and sides of the meatloaf.

• 8

  Bake for 35 to 40 minutes, or until the internal temperature reaches 160°F.

• 9

  Allow the meatloaf to rest for 5 minutes before slicing to ensure it stays moist and holds its shape.