Name: High-Protein Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 tbsp chia seeds; 1 scoop vanilla whey protein powder; 1 cup non-fat Greek yogurt; 0.5 cup unsweetened almond milk; 0.5 tbsp hemp hearts; 0.25 cup fresh blueberries; 0.25 tsp ground cinnamon; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chia Overnight Oats

Soaked rolled oats and chia seeds blended with a creamy protein-rich yogurt base, topped with fresh blueberries and nutty hemp hearts for a satisfying, velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.0g

Fat

13.2g

Carbs

52.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 tbsp chia seeds

1 scoop vanilla whey protein powder

1 cup non-fat Greek yogurt

0.5 cup unsweetened almond milk

0.5 tbsp hemp hearts

0.25 cup fresh blueberries

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium glass jar or bowl, whisk together the rolled oats, chia seeds, vanilla whey protein powder, and ground cinnamon until well combined.
2
Add the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract to the dry mixture.
3
Stir vigorously with a spoon or spatula until the protein powder is fully incorporated and no dry clumps remain.
4
Cover the container tightly with a lid or wrap and refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to fully hydrate.
5
Before serving, stir the mixture once more to ensure a smooth and velvety consistency.
6
Top the oats with fresh blueberries and hemp hearts for a fresh burst of flavor and a satisfying crunch.