NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 large egg egg

0.5 cup cooked brown rice

0.25 cup frozen peas

0.25 cup diced carrots

0.25 cup sliced green onions

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp ground ginger

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with garlic powder, ginger, sea salt, and black pepper.

• 2

  Heat a large non-stick skillet over medium-high heat and add half of the sesame oil.

• 3

  Add the chicken to the skillet and sauté until golden brown and cooked through, about 5-7 minutes, then remove and set aside.

• 4

  In the same skillet, add the remaining sesame oil along with the diced carrots and peas, sautéing until the carrots are tender-crisp.

• 5

  Push the vegetables to the side, crack the egg into the center, and scramble until just set.

• 6

  Add the cooked brown rice, sautéed chicken, and coconut aminos to the skillet, tossing everything together until heated through and fragrant.

• 7

  Garnish with sliced green onions before serving warm.