NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

1 large Egg Egg

1 tbsp Almond flour

1 tbsp Tomato paste

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Broccoli florets

0 tbsp Extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine the ground beef, egg, almond flour, tomato paste, garlic powder, onion powder, dried oregano, sea salt, and black pepper.

• 3

  Mix the ingredients gently by hand until just incorporated, taking care not to overwork the meat to ensure a tender texture.

• 4

  Form the beef mixture into a compact rectangular loaf and place it on one side of the prepared baking sheet.

• 5

  Place the broccoli florets in a separate bowl, drizzle with olive oil and a pinch of salt, and toss until evenly coated.

• 6

  Spread the broccoli in a single layer on the empty side of the baking sheet.

• 7

  Bake for 20 to 25 minutes, or until the internal temperature of the meatloaf reaches 160°F and the broccoli is tender with crispy, charred edges.

• 8

  Remove from the oven and let the meatloaf rest for 5 minutes before slicing and serving alongside the roasted broccoli.