Name: Slow-Cooked Beef Chuck with Parmesan Peas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz beef chuck roast; 0.2 cup jasmine rice; 0.5 cup green peas; 1 tbsp parmesan cheese; 0.25 cup beef broth; 0 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme

Slow-Cooked Beef Chuck with Parmesan Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Beef Chuck with Parmesan Peas

Tender beef chuck roast slow-cooked in a savory broth until melt-in-your-mouth soft, served over fluffy jasmine rice with vibrant parmesan-dusted peas.

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NUTRITION

Protein

35.8g

Fat

14.7g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz beef chuck roast

0.2 cup jasmine rice

0.5 cup green peas

1 tbsp parmesan cheese

0.25 cup beef broth

0 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

1
Season the beef chuck roast with sea salt, black pepper, and dried thyme on all sides.
2
Heat olive oil in a skillet over medium-high heat and sear the beef until a golden-brown crust forms.
3
Transfer the beef to a slow cooker, add minced garlic and beef broth, then cook on low for 8 hours.
4
Prepare the jasmine rice by simmering with water until the liquid is absorbed and the grains are fluffy.
5
Steam the green peas until bright and tender, then toss them immediately with the grated parmesan cheese.
6
Shred the succulent beef with two forks and serve it over the rice alongside the savory peas.