Name: Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 medium Roma tomatoes; 0.5 medium Yellow onion; 3 cloves Garlic; 2 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Chicken bone broth; 2.25 oz Cooked chicken breast; 0.25 cup Fresh basil leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Sheet-pan roasted Roma tomatoes and garlic blended into a velvety soup, topped with succulent shredded chicken and fragrant fresh basil.

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NUTRITION

Protein

35.5g

Fat

12.1g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

4 medium Roma tomatoes

0.5 medium Yellow onion

3 cloves Garlic

2 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Chicken bone broth

2.25 oz Cooked chicken breast

0.25 cup Fresh basil leaves

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Halve the Roma tomatoes and the yellow onion, then place them on the baking sheet along with the peeled garlic cloves.
3
Drizzle the vegetables with extra virgin olive oil and sprinkle evenly with sea salt and black pepper.
4
Roast for 25 to 30 minutes until the tomatoes are soft and the onions have developed a slight char.
5
Carefully transfer the roasted vegetables and any accumulated juices into a high-speed blender.
6
Add the chicken bone broth and fresh basil leaves to the blender, then blend on high until the mixture is completely smooth and velvety.
7
Pour the soup into a bowl and stir in the warm shredded cooked chicken breast.
8
Garnish with a few extra torn basil leaves and serve immediately.