Name: Silky Tofu and White Bean Sheet Pan Bake with Whole Grain Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Extra Firm Silken Tofu; 1/2 cup Canned White Beans; 4 tablespoons Nutritional Yeast; 1.5 cups Broccoli Florets; 1 slice Sprouted Whole Grain Bread; 1 tablespoon Lemon Juice; 1 teaspoon Garlic Powder

Silky Tofu and White Bean Sheet Pan Bake with Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and White Bean Sheet Pan Bake with Whole Grain Bread

Sheet-pan roasted silken tofu and cannellini beans tossed in a savory nutritional yeast glaze, served with toasted whole grain bread and vibrant charred broccoli.

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NUTRITION

Protein

47.1g

Fat

Carbs

58.1g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Silken Tofu

1/2 cup Canned White Beans

4 tablespoons Nutritional Yeast

1.5 cups Broccoli Florets

1 slice Sprouted Whole Grain Bread

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Carefully drain the silken tofu and pat it dry with paper towels before cutting it into one-inch cubes.
3
In a large mixing bowl, whisk together the lemon juice, garlic powder, and nutritional yeast to form a thick seasoning paste.
4
Add the tofu cubes, rinsed white beans, and broccoli florets to the bowl and toss very gently to coat without breaking the tofu.
5
Spread the mixture evenly across the prepared sheet pan in a single layer to ensure even roasting.
6
Bake for 22 minutes until the tofu is firm to the touch and the broccoli edges are slightly charred.
7
While the vegetables roast, toast the sprouted whole grain bread until it reaches a deep golden brown.
8
Plate the tofu and bean mixture alongside the warm toast and serve immediately.