Name: Balsamic Glazed Chicken and Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken breast; 2 cup Brussels sprouts; 1 tbsp Olive oil; 1 tbsp Balsamic glaze; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

Balsamic Glazed Chicken and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken and Roasted Brussels Sprouts

Tender chicken breast and earthy Brussels sprouts roasted until crispy and finished with a velvety balsamic glaze.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.0g

Fat

18.0g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken breast

2 cup Brussels sprouts

1 tbsp Olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the Brussels sprouts and slice them in half lengthwise.
3
Cut the chicken breast into uniform 1-inch bite-sized pieces to ensure even cooking.
4
In a large mixing bowl, combine the chicken and Brussels sprouts with olive oil, sea salt, black pepper, and garlic powder.
5
Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and spices.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring they aren't overcrowded so they roast rather than steam.
7
Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the sprouts are golden brown and crispy.
8
Remove from the oven and drizzle the balsamic glaze over the hot chicken and sprouts before serving immediately.