Name: Banana Nut Seed Energy Bars
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana; 0.25 cup Rolled oats; 1.25 scoop Vanilla protein powder; 0.25 cup Liquid egg whites; 1 tbsp Chopped walnuts; 1 tsp Chia seeds; 1 tsp Pumpkin seeds; 1 tsp Sunflower seeds; 1 tsp Shredded coconut; 0.25 tsp Ground cinnamon; 0.06 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Nut Seed Energy Bars

Baked bars crafted from ripe mashed bananas and fiber-rich oats, finished with a crunchy medley of toasted seeds and coconut.

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NUTRITION

Protein

43.7g

Fat

14.3g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

0.25 cup Rolled oats

1.25 scoop Vanilla protein powder

0.25 cup Liquid egg whites

1 tbsp Chopped walnuts

1 tsp Chia seeds

1 tsp Pumpkin seeds

1 tsp Sunflower seeds

1 tsp Shredded coconut

0.25 tsp Ground cinnamon

0.06 tsp Sea salt

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PREPARATION

1
Preheat your oven to 350°F and line a small loaf pan with parchment paper for easy removal.
2
In a medium mixing bowl, mash the ripe banana until mostly smooth and then whisk in the liquid egg whites.
3
Add the rolled oats, vanilla protein powder, ground cinnamon, and sea salt to the wet mixture, stirring until a thick batter forms.
4
Gently fold in the chopped walnuts, chia seeds, pumpkin seeds, sunflower seeds, and shredded coconut until evenly distributed.
5
Transfer the batter into the prepared loaf pan, spreading it into an even layer and pressing down with a spatula.
6
Bake for 20 to 22 minutes or until the edges are golden brown and the center feels firm to the touch.
7
Remove from the oven and let the bars cool completely in the pan before slicing into individual portions.