Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served alongside garlic cauliflower mash and steamed green beans with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

429kcal
Protein
43.3g
Fat
15.7g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1/4 cup Non-fat Greek Yogurt

1/2 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Mash the cooked cauliflower with Greek yogurt, minced garlic, salt, and pepper until creamy.

  • 3

    Steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side.

  • 6

    Serve the salmon over the garlic mash with green beans on the side and a fresh lemon wedge.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served alongside garlic cauliflower mash and steamed green beans with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

429kcal
Protein
43.3g
Fat
15.7g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1/4 cup Non-fat Greek Yogurt

1/2 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Mash the cooked cauliflower with Greek yogurt, minced garlic, salt, and pepper until creamy.

  • 3

    Steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side.

  • 6

    Serve the salmon over the garlic mash with green beans on the side and a fresh lemon wedge.