Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served with velvety sweet potato mash and tender steamed asparagus, finished with a squeeze of bright lemon juice.

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NUTRITION

453kcal
Protein
43.9g
Fat
17.4g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Sweet Potato

100g Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender for about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of sea salt.

  • 3

    Steam the asparagus over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until cooked through and flaky.

  • 8

    Plate the salmon alongside the sweet potato mash and asparagus, finishing with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served with velvety sweet potato mash and tender steamed asparagus, finished with a squeeze of bright lemon juice.

NUTRITION

453kcal
Protein
43.9g
Fat
17.4g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Sweet Potato

100g Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender for about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of sea salt.

  • 3

    Steam the asparagus over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until cooked through and flaky.

  • 8

    Plate the salmon alongside the sweet potato mash and asparagus, finishing with a squeeze of fresh lemon juice.