NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

1 cup Broccoli florets

1 cup Sliced red bell pepper

0.5 tbsp Extra virgin olive oil

1 tsp Dijon mustard

1 tsp Dried parsley

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Lemon zest

1 tsp Fresh lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Place the broccoli florets and sliced red bell peppers on the baking sheet, drizzle with olive oil, and sprinkle with sea salt and black pepper.

• 3

  Toss the vegetables to coat evenly and spread them out to the edges of the pan, leaving a space in the center for the fish.

• 4

  Place the salmon fillet in the center of the sheet and brush the top surface evenly with the Dijon mustard.

• 5

  In a small ramekin, stir together the dried parsley, garlic powder, and lemon zest, then press the herb mixture firmly onto the mustard-coated salmon.

• 6

  Roast for 12 to 15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender and slightly charred.

• 7

  Remove from the oven and drizzle the fresh lemon juice over the salmon and vegetables before serving.