NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup black beans

0.5 cup bell pepper

0.25 cup red onion

1 tsp extra virgin olive oil

2 tbsp nonfat plain Greek yogurt

1 tsp fresh lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp chili powder

0.25 tsp ground cumin

0.25 tsp garlic powder

1 cup romaine lettuce

2 tbsp fresh cilantro

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon until it is fully browned.

• 3

  Toss in the diced bell peppers and red onions, cooking for 3 to 4 minutes until they become tender and fragrant.

• 4

  Stir in the rinsed black beans, chili powder, ground cumin, garlic powder, sea salt, and black pepper, allowing the flavors to meld for 2 minutes.

• 5

  In a small mixing bowl, combine the nonfat plain Greek yogurt and fresh lime juice, stirring until the mixture is smooth and creamy.

• 6

  Place the shredded romaine lettuce into a large serving bowl as the base.

• 7

  Spoon the warm beef and bean mixture over the lettuce, drizzle with the prepared lime crema, and finish with a sprinkle of fresh cilantro.