Lemon-Herb Roasted Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken and Broccoli

Tender chicken breast and crisp broccoli florets are roasted together with aromatic herbs and a bright lemon zest for a zesty, sheet-pan meal.

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NUTRITION

434kcal
Protein
49.1g
Fat
19.6g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

1 tbsp olive oil

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon zest

1 tbsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into uniform 1-inch bite-sized pieces and place them in a large mixing bowl.

  • 3

    Add the broccoli florets to the bowl along with the olive oil, minced garlic, dried oregano, sea salt, and black pepper.

  • 4

    Toss the mixture thoroughly until every piece of chicken and broccoli is evenly coated in the oil and seasonings.

  • 5

    Spread the ingredients in a single layer across the prepared baking sheet, ensuring they are not overcrowded to allow for proper browning.

  • 6

    Roast in the center of the oven for 18 to 22 minutes, or until the chicken is cooked through and the broccoli edges are slightly charred.

  • 7

    Remove the sheet pan from the oven and immediately sprinkle the fresh lemon zest and lemon juice over the hot chicken and vegetables before serving.

Lemon-Herb Roasted Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken and Broccoli

Tender chicken breast and crisp broccoli florets are roasted together with aromatic herbs and a bright lemon zest for a zesty, sheet-pan meal.

NUTRITION

434kcal
Protein
49.1g
Fat
19.6g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

1 tbsp olive oil

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon zest

1 tbsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into uniform 1-inch bite-sized pieces and place them in a large mixing bowl.

  • 3

    Add the broccoli florets to the bowl along with the olive oil, minced garlic, dried oregano, sea salt, and black pepper.

  • 4

    Toss the mixture thoroughly until every piece of chicken and broccoli is evenly coated in the oil and seasonings.

  • 5

    Spread the ingredients in a single layer across the prepared baking sheet, ensuring they are not overcrowded to allow for proper browning.

  • 6

    Roast in the center of the oven for 18 to 22 minutes, or until the chicken is cooked through and the broccoli edges are slightly charred.

  • 7

    Remove the sheet pan from the oven and immediately sprinkle the fresh lemon zest and lemon juice over the hot chicken and vegetables before serving.