Roasted Butternut Squash and Apple Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Butternut Squash and Apple Soup

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash and Apple Soup

Oven-roasted butternut squash and apples blended into a velvety soup with savory bone broth and topped with tender shredded chicken.

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NUTRITION

440kcal
Protein
47.2g
Fat
11.3g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups butternut squash

0.5 medium honeycrisp apple

4 oz chicken breast

1.5 cups chicken bone broth

0.25 cup yellow onion

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cinnamon

0.25 tsp dried thyme

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PREPARATION

  • 1

    Preheat your oven to 400F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed butternut squash and sliced apple with half of the olive oil and a pinch of sea salt on the prepared tray.

  • 3

    Roast for 25 to 30 minutes until the squash is fork-tender and the edges are slightly caramelized.

  • 4

    While the vegetables roast, poach the chicken breast in simmering water for 12 to 15 minutes until fully cooked, then shred it with two forks.

  • 5

    In a large soup pot, heat the remaining olive oil over medium heat and sauté the diced onion and minced garlic until translucent.

  • 6

    Add the roasted squash, apples, bone broth, cinnamon, thyme, salt, and pepper to the pot and bring to a gentle simmer.

  • 7

    Use an immersion blender to puree the soup directly in the pot until it reaches a completely smooth and velvety consistency.

  • 8

    Fold the shredded chicken into the soup and simmer for an additional 5 minutes to ensure everything is heated through before serving.

Roasted Butternut Squash and Apple Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Butternut Squash and Apple Soup

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash and Apple Soup

Oven-roasted butternut squash and apples blended into a velvety soup with savory bone broth and topped with tender shredded chicken.

NUTRITION

440kcal
Protein
47.2g
Fat
11.3g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups butternut squash

0.5 medium honeycrisp apple

4 oz chicken breast

1.5 cups chicken bone broth

0.25 cup yellow onion

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cinnamon

0.25 tsp dried thyme

PREPARATION

  • 1

    Preheat your oven to 400F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed butternut squash and sliced apple with half of the olive oil and a pinch of sea salt on the prepared tray.

  • 3

    Roast for 25 to 30 minutes until the squash is fork-tender and the edges are slightly caramelized.

  • 4

    While the vegetables roast, poach the chicken breast in simmering water for 12 to 15 minutes until fully cooked, then shred it with two forks.

  • 5

    In a large soup pot, heat the remaining olive oil over medium heat and sauté the diced onion and minced garlic until translucent.

  • 6

    Add the roasted squash, apples, bone broth, cinnamon, thyme, salt, and pepper to the pot and bring to a gentle simmer.

  • 7

    Use an immersion blender to puree the soup directly in the pot until it reaches a completely smooth and velvety consistency.

  • 8

    Fold the shredded chicken into the soup and simmer for an additional 5 minutes to ensure everything is heated through before serving.